Make your health a priority.
We’re here to help.
Nutrition Counseling
One-on-one sessions with our registered dietitian can help you implement the practices you need to make your health a priority. There are plenty of people out there telling you what you should eat and how you should look, but how do you know what is true and who to trust? Together, we can make an individualized plan that is right for you and one that achieves the goals that are important to you.
What to expect.
Initial Nutrition Counseling Appointment:
In this one hour session, the purpose is to get to know each other and discover what goals you are reaching toward. This will also be a time to help answer any questions you have.
Follow-Up Appointments:
These sessions can last anywhere from 30 minutes to 1 hour. These sessions are where we tackle the issues keeping you from achieving your goals. This includes looking at the balance of nutrition and life and how we can make changes to improve it.
Our registered dietitian, Emily Prouse is ready to help.
Accepts Insurance: Blue Cross Blue Shield, Cigna, Medicare, ProviDRs Care, UMR
Meal Plan
One of the most common questions I get from clients is how to make healthy eating fit into their busy lives and how to know what to make.
I get it! Being hungry and not knowing what to eat is stressful! Add to that the knowledge that you want to save money and don’t know where to start to eat healthier, and that makes the stress even worse.
Don’t worry, you’re in good company! Almost half of us don’t plan what we’re going to eat in advance. And I want to make healthy eating as easy as possible for you.
I know the feeling when it’s 6:00 pm, you’re hungry and tired, and you have no idea what to eat for dinner. Add to this the thoughts that you probably shouldn’t go to a restaurant, get takeout or delivery, or pop yet another packaged meal into the microwave . . . again. And top both of those off with a dose of “but I really should have more vegetables today,” and you have a perfect situation for dinner anxiety.
It’s easy to fall into a rut of eating the same not-so-good foods over and over. I used to default to that too. The pressure is real!
As with so many things in life, having a plan increases your chance for success. Whether your success includes saving time and money, reducing food waste, managing an ongoing health concern, reaching a health goal, or maintaining a healthy weight, meal planning can help.
Meal planning is a simple concept that can help you effortlessly start eating healthier and meeting your health goals. The easier your plan is, the more likely you are to stick with it. So, being able to enjoy meals that are simple, healthful—and delicious—is a win-win-win!